At only 250 calories, this gluten-free, dairy-free, low-fat, vitamin-blended green smoothie is different from most blended shakes in that it has a perfect balance of carbs and proteins. Whip it up for an on-the-go morning meal, or use it as your go-to post-workout snack.
Ingredients
½ small banana
1 scoop of protein powder could be vegan or animal
2½ cup baby spinach
1 serving (2 tbsp) peanut butter
½ tsp vanilla extract
1 cup unsweetened almond milk (vanilla)
Place all ingredients in a blender and blend until smooth. For a thicker smoothie, add a few ice cubes. Enjoy!
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