Watermelon is a delicious fruit which give us vitamins, for many years we have used the watermelon without seeds, as a result we are not getting some important micro-nutrients. Therefore the seed should be consumed, since it give a high contribution in magnesium to our bodies, in fact there is a study in the Journal of the American Osteopathic Association where they show how the magnesium is necesary for the activation of vitamin D in our bodies.
To summarize people should to consume watermelon seeds, in special the womans as vitamin D support through activation produced by the magnesiun, since it brings support for her bones and reduce the risk of osteoporosis.
How to prepare the watermelon seeds?
"Roast them in the oven like you would pumpkin seeds. The pleasantly nutty roasted seeds can then be used to add a nutritional punch to salads, trail mix, yogurt, homemade energy bars, and even oatmeal." taken fromhttps://www.bodybuilding.com/content/5-health-foods-you-should-stop-throwing-away.html
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